1. 佳能M2參數(shù)

機(jī)子到手后，第二天未下雨，我便跑到街上拍攝了一個(gè)下午加晚上，對(duì)A7M2的各個(gè)方面進(jìn)行測(cè)試。我講過(guò)，這是一部讓我感到驚喜的機(jī)子。在晚上的高感測(cè)試這一環(huán)節(jié)，感受到半幅和全幅在高感的表現(xiàn)上的差距肯定是不一樣的。

測(cè)拍的時(shí)候，我使用提28-70套頭。小光圈，從F3.5-F5.6，如果是在半幅機(jī)上，這樣的套頭，幾乎不能拍攝較暗的夜景，所以，我平時(shí)拍攝夜景，通常都會(huì)在半幅上使用強(qiáng)兩檔曝光的22餅，或者50 1.8，所以，這次得益于全幅機(jī)比半幅機(jī)強(qiáng)兩檔這樣的曝光能力。

雖然我用的是小光圈套頭，但是，算下來(lái)，與我半幅用大光圈的曝光能力是差不多的。

我把IISO調(diào)制ISO3200起步。因?yàn)閷?duì)于全幅高感測(cè)試來(lái)講，ISO3200算不了什么，但是對(duì)于半幅機(jī)來(lái)講ISO3200已經(jīng)是上限。所以，這次我從ISO3200開(kāi)始拍攝，結(jié)果令我感到開(kāi)心，ISO3200畫(huà)質(zhì)不錯(cuò)，細(xì)節(jié)完好。有這樣的畫(huà)質(zhì)，再加上大光圈鏡頭，夜拍就是小菜一碟~

~我測(cè)試過(guò)，當(dāng)ISO設(shè)置為6400加F2以上的大光圈時(shí)，對(duì)夜景光線的感應(yīng)能力已經(jīng)大大超過(guò)了人眼在夜間的視力能力。

所以，我不大理解，為什么有人講液晶取器不如光學(xué)取景器？比如，在很暗的地方，連你人眼都看不到東西了，你光學(xué)取景器怎么又能看得到？但液晶取景器不同，就好比你長(zhǎng)曝曝光一樣，可以用全幅機(jī)的高ISO加大光圈鏡頭，即使是非常暗的光線場(chǎng)合，你也能在液晶屏上看到很明亮的視野。

這一點(diǎn)光學(xué)取景器是做不到的。光學(xué)取景器只能和人眼看到的可見(jiàn)光一樣。而液晶屏取景器，則能通過(guò)提高曝光量而增加畫(huà)面的明亮度。

這樣一來(lái)，你可以在非常暗的地方，使用高ISO加大光圈以超過(guò)人眼感光能力的強(qiáng)度捕足夜景。

所以，全幅機(jī)的ISO能力，顯然更強(qiáng)。

這次我一共測(cè)試了ISO3200，6400，和10000的ISO，索尼的機(jī)子有個(gè)特點(diǎn)，就是ISO可以細(xì)分。

當(dāng)設(shè)定到ISO10000時(shí)，已經(jīng)很亮了，沒(méi)得必要再往上，所以，我覺(jué)得索尼機(jī)這一點(diǎn)很好。

當(dāng)你的拍攝條件滿(mǎn)足時(shí)，不需要那么高的ISO時(shí)，就可以設(shè)定得更低些。

而佳能的就沒(méi)有這些細(xì)致的設(shè)置。

經(jīng)過(guò)一番拍攝下來(lái)，我個(gè)人感覺(jué)，ISO3200的畫(huà)質(zhì)不錯(cuò)，6400細(xì)節(jié)各方面還完好，到了ISO10000的時(shí)候，仍然可用，但是在細(xì)節(jié)方面有所損失。

也許有人問(wèn)，我為什么不測(cè)試ISO25600以上？雖然現(xiàn)在有些全幅機(jī)表現(xiàn)上是可以打到更高的ISO，但其實(shí)那意義不大。為什么？

因?yàn)槎娜硕贾?，一般全幅ISO上了6400以后，畫(huà)質(zhì)都會(huì)下降。出現(xiàn)明顯噪點(diǎn)。

在我看來(lái)，其實(shí)全幅機(jī)ISO超過(guò)6400以后的畫(huà)質(zhì)表現(xiàn)都是一條亂。

都是在靠涂抹在那里說(shuō)事。

所謂的誰(shuí)比誰(shuí)的全幅高感好，不過(guò)是紙面測(cè)試，就好電腦里面的雙通道內(nèi)存速度要比單通道的快，不錯(cuò)，從測(cè)試數(shù)據(jù)上看是這樣，但你真正去用的時(shí)候，你會(huì)發(fā)現(xiàn)，這種紙面上的差別，其實(shí)在實(shí)際使用時(shí)，你根本感覺(jué)不出快多少。哪個(gè)比哪個(gè)更快。

所以，我的測(cè)試，都是基于實(shí)用性測(cè)試，就是，我在實(shí)際拍片中的最終出片效果能達(dá)到什么樣的水準(zhǔn)。

不是我吹，我連半幅ISO6400我都玩得轉(zhuǎn)，玩轉(zhuǎn)全幅ISO25600的高感根本不在話下。但是那有意義嗎？

雖然我也可以用半幅出ISO6400的片子，但哪個(gè)沒(méi)得事去開(kāi)那么高的高感來(lái)出片？

通常來(lái)說(shuō)，寧可補(bǔ)光或用閃光燈，也很少有人會(huì)用高ISO去出片。

如果不是為了測(cè)試一下在實(shí)拍中的高感表現(xiàn)，我肯定也不會(huì)打那么高的ISO去拍攝。另外，還有個(gè)因素就是。很有可能，你看到我的這個(gè)高ISO片，你會(huì)認(rèn)為，畫(huà)質(zhì)能有這樣好？為什么同樣的機(jī)子，在你的手里頭就表現(xiàn)得沒(méi)那么好呢？其實(shí)原因 很簡(jiǎn)單，因?yàn)?，我片子出得好，器材用得好，不代表你也有我這樣的水平。我還記得，我剛開(kāi)始玩攝影，買(mǎi)的第一臺(tái)卡片機(jī)的時(shí)候，一到手，那天正好是晚上，我就急沖沖的打開(kāi)來(lái)拍，結(jié)果拍出來(lái)一看，那畫(huà)質(zhì)真是個(gè)渣，我就想為什么，我在買(mǎi)之前看別人用這卡片機(jī)拍出來(lái)的片子畫(huà)質(zhì)那么好，而我用卻那么渣呢？后來(lái)我懂了以后我知道了，原來(lái)是我把ISO調(diào)得老高。對(duì)于一個(gè)小底卡片機(jī)來(lái)說(shuō)那么高的ISO，畫(huà)質(zhì)不渣才怪。所以，對(duì)使用器材來(lái)說(shuō)，你要把器材用差很容易，不信，你買(mǎi)個(gè)中幅機(jī)，然后把ISO調(diào)到這個(gè)機(jī)子的極限，那拍出來(lái)的片一樣很渣，所以，當(dāng)你懂得器材了，用好器材時(shí)，才能發(fā)揮出器材的能力。不然，再好的機(jī)子到了你的手里頭出的都是渣片。所以，當(dāng)你看到我用全幅加套頭可以出到這樣畫(huà)質(zhì)的片子時(shí)，你不要奇怪，你認(rèn)為，你手里頭同樣有一臺(tái)A7M2為什么卻拍不得那么好，你也不用奇怪。因?yàn)橐郧拔矣冒?幅我夜景都可以那么好，更別說(shuō)現(xiàn)在用全幅了。所以，我沒(méi)有像評(píng)測(cè)那樣去看紙面上的參數(shù)，而是在實(shí)際的拍攝中看最終的出片效果。所以，A7M2讓我感到很滿(mǎn)意 。我不知道別人怎么看這機(jī)子，我只是在說(shuō)我個(gè)人的使用感受。畢竟每個(gè)人都有不同的觀點(diǎn)。我只是在講我的觀點(diǎn)而已。下面是拍攝樣張，器材片。保留所有參數(shù)，

2. 佳能m2價(jià)格

佳能EOS M3相比其EOS M2，在性能與外觀上都有很大變化，包括增加可觸控翻轉(zhuǎn)屏幕、大幅提升像素（1800萬(wàn)有效像素升級(jí)到了2420萬(wàn)）、改善對(duì)焦系統(tǒng)等（49個(gè)自動(dòng)對(duì)焦點(diǎn)），M3是M2的升級(jí)版，M3性能上較前者都有提升。

3. 佳能M200參數(shù)

晚上掃街參數(shù)是2410萬(wàn)像素。

佳能EOS M200這臺(tái)微單相機(jī)非常簡(jiǎn)單易上手。不論是畫(huà)質(zhì)、銳度、控噪還是色彩，都要比這個(gè)級(jí)別的入門(mén)級(jí)微單相機(jī)更加出色，因此也就能夠更好的滿(mǎn)足用戶(hù)對(duì)拍照的需求。

4. 佳能m2參數(shù)設(shè)置

佳能G12攝像功能使用方法：1、打開(kāi)相機(jī)，進(jìn)入正常使用狀態(tài)；2、轉(zhuǎn)動(dòng)功能轉(zhuǎn)盤(pán)，選擇攝像模式（一個(gè)攝像機(jī)的圖標(biāo)）；3、相機(jī)調(diào)好焦距，并進(jìn)行自動(dòng)對(duì)焦；4、按下攝像按鈕，相機(jī)開(kāi)始攝像；5、再次按下按鈕，相機(jī)停止攝像并進(jìn)行保存。

5. 佳能m2參數(shù)怎么調(diào)

拍攝狀態(tài)下FUNC鍵，可以看到幾個(gè)選項(xiàng)

L：10M 3648×2736

M1：6M 2816×2112

M2：4M 2272×1704

M3：2M 1600×1200

S：0.3M 640×480

W：寬屏 3648×2048

6. 佳能m2參數(shù)對(duì)比佳能7D

廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專(zhuān)業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！

廣場(chǎng)舞簡(jiǎn)介

廣場(chǎng)舞按類(lèi)型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。

舞步教程詳解

按類(lèi)型分

中老年秧歌

中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 https://b23.tv/wjXOrOb【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 https://b23.tv/cEd27c6

動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。

腰鼓

腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開(kāi)門(mén)紅》歡快喜慶腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

這里分享全國(guó)第二套健身腰鼓中的開(kāi)場(chǎng)引子步，共十拍，先看完整示范。

分解動(dòng)作要點(diǎn)

第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。

第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。

第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。

第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。

第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。

第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。

第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。

第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。

扇子舞

扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開(kāi)扇子，可用大魚(yú)際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。

在舞蹈過(guò)程中，扇子打開(kāi)方式有：

豎直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打開(kāi)扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開(kāi)時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開(kāi)，扇子略向后拉，右肩膀打開(kāi)。

水平打扇：右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開(kāi)扇子，扇子水平打開(kāi)，扇頭朝下，放在身側(cè)。

內(nèi)8字繞扇：用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。

扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 https://b23.tv/wugPtNA【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 https://b23.tv/iMbuXyw

這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：

1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。

2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。

3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。

4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。

傘舞

傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 https://b23.tv/rCQodFG【傘舞《沛?zhèn)阄琛贰?https://b23.tv/SnEwOrd

1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。

2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。

3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。

4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。

球操

球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 https://b23.tv/kdwlEEC

雙手左右持球：雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。

雙手上下持球分兩種

1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開(kāi)。

2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開(kāi)。

單手正托球：五指稍分開(kāi)，手指微屈，掌心向上，用手指和手掌自然托球的下部。

單手反托球：手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。

球操示范：做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。

按步法分教程

廣場(chǎng)舞的步法根據(jù)歌曲的種類(lèi)有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀撸夷_往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。

16步

動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開(kāi)雙手，雙腳，右腳后點(diǎn)。打開(kāi)雙手，左腳后點(diǎn)。

18步

動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。

20步

動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。

22步

動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。

24步

動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。

26步

動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。

27步

動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。

30步

動(dòng)作要領(lǐng)：歌曲《迪拜慢搖》。左右前點(diǎn)收，左右側(cè)點(diǎn)后點(diǎn)側(cè)點(diǎn)收，前走壓腳側(cè)點(diǎn)八步，后退四步，橫跨并步，秧歌步一組。

34步

動(dòng)作要領(lǐng)：歌曲《猜》。左右各兩個(gè)前點(diǎn)，左側(cè)點(diǎn)四步。左右各兩個(gè)前點(diǎn)，右側(cè)點(diǎn)四步。左點(diǎn)，右點(diǎn)，向右擺胯兩下。左點(diǎn)，右點(diǎn)，向左擺胯兩下。左腳起四個(gè)踢腳，左點(diǎn)，右點(diǎn)。

36步

動(dòng)作要領(lǐng)：歌曲《探清水河》。前進(jìn)四步，左腳側(cè)點(diǎn)3次收回。后退四步，右腳側(cè)點(diǎn)3次收回。左走四步，右走四步。十字秧歌2組。

40步

動(dòng)作要領(lǐng)：歌曲《快樂(lè)桑巴》。前踏后踏八步，左右各兩個(gè)后側(cè)點(diǎn)，左右各三個(gè)側(cè)點(diǎn)收，前后各走四步，重復(fù)一遍。

廣場(chǎng)舞示范

此處再放一下個(gè)人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來(lái)看下教程吧。

1、左點(diǎn)右點(diǎn)，前點(diǎn)后點(diǎn)，左扭2下

2、右點(diǎn)左點(diǎn)，后踩左點(diǎn)

3、左點(diǎn)右點(diǎn)，左踩后點(diǎn)

4、左點(diǎn)右點(diǎn)，左踩右踩

5、左點(diǎn)右點(diǎn)，前點(diǎn)側(cè)點(diǎn)

6、左點(diǎn)右點(diǎn)，右點(diǎn)左點(diǎn)

7、左踩右點(diǎn)，左扭四下

8、右踩左點(diǎn)，右扭四下

9、原地八個(gè)小跳。全部動(dòng)作重復(fù)來(lái)一次即可。

注意事項(xiàng)

如何挑選教程

廣場(chǎng)舞的學(xué)習(xí)，在沒(méi)有老師的指導(dǎo)下，肯定最先考慮的就是要從網(wǎng)上找相關(guān)的教程，這方面的資源應(yīng)該說(shuō)是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來(lái)學(xué)，對(duì)照教程進(jìn)行分解練習(xí)。一般可以下載的視頻網(wǎng)站有抖音、優(yōu)酷、B站視頻等等。

如何對(duì)照練習(xí)

對(duì)著教程，我們把視頻中的舞蹈分為多個(gè)步驟來(lái)學(xué)，比如24步。一般情況下差不多每8步為一個(gè)連貫動(dòng)作，所以24步也就是3個(gè)連續(xù)的動(dòng)作，這樣一來(lái)我們就把24步分成了3部分，然后再仔細(xì)觀察3部分中的每一部分中的重復(fù)動(dòng)作，腳部的走位，和手部的動(dòng)作，找出運(yùn)動(dòng)規(guī)律。

先練下盤(pán)動(dòng)作

正所謂牽一發(fā)而動(dòng)全身， 人的大部分動(dòng)作會(huì)跟隨下身運(yùn)動(dòng)，所以只要我們先練習(xí)好下身的動(dòng)作，再練習(xí)上身就會(huì)變得很快，因此，學(xué)習(xí)時(shí)可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動(dòng)作，可以起到事半功倍的效果。

循序漸進(jìn)練習(xí)

廣場(chǎng)舞的一個(gè)特點(diǎn)就是動(dòng)作流暢，順其自然。剛開(kāi)始不要過(guò)于追求準(zhǔn)確，根據(jù)下身運(yùn)動(dòng)規(guī)律帶動(dòng)上身運(yùn)動(dòng)，等基本掌握動(dòng)作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進(jìn)的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進(jìn)行練習(xí)， 然后再將整個(gè)動(dòng)作結(jié)合起來(lái)練習(xí)。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專(zhuān)業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞按類(lèi)型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/26fc621d4c164bb79093ed21bc2e0e0d","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程詳解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按類(lèi)型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/034170d938df45e8ad1b6026badbefb5","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開(kāi)門(mén)紅》歡快喜慶腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"這里分享全國(guó)第二套健身腰鼓中的開(kāi)場(chǎng)引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a7b68939255f4a109041e9be83729339","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解動(dòng)作要點(diǎn)","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/afcb0d7aad214e4da1e0288c70fe66c7","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1ab2920fa4de40409cad2ff7acfc2e17","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a2887ed77c8947cf9218855007b2eebb","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/768cbf85354a4f0ca71e37cd4a786e5c","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1c4dd51fcb7f4e9c85a9a0ef63594009","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14e481e650eb4e549fe109e73b9a14cf","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/473d9509d0ae4cfe984f1da7ff0c1bd8","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ee96f6510da74a4283da09d136905c2b","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開(kāi)扇子，可用大魚(yú)際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5a715772046e43ff8e88fda771c504f7","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈過(guò)程中，扇子打開(kāi)方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"豎直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打開(kāi)扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開(kāi)時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開(kāi)，扇子略向后拉，右肩膀打開(kāi)。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d79cfc1ccf594165a21a4576a271f06e","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開(kāi)扇子，扇子水平打開(kāi)，扇頭朝下，放在身側(cè)。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d7c5b86aed84a6d908aee87dba28f6c","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"內(nèi)8字繞扇：","id":""},{"type":"text","text":"用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0fe4037d9364e6cbab667f6f5108699","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4a1adc6ad4a5411d96798af74ed2d362","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ec060e895814255af7cd653fb67735d","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b14ea93841c9479b832ffb00d58d4d22","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e20be6907564c1bae20767de07e8577","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"傘舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【傘舞《沛?zhèn)阄琛贰?","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/95d4313c263b4db09645f7fe13ad45ba","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f13014f78f954b31973d1aed737cc254","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94ccbaccfd5a4de58975c632b9a21ec0","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6067beb7c53d4d218ef0f53873147a40","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手左右持球：","id":""},{"type":"text","text":"雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/185d0d0ea24f4a82875dd1fec09b8336","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手上下持球分兩種","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開(kāi)。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ad0a5d6b82f4c20a2cddf7f03c4bbbe","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開(kāi)。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a187f6ccb32e47fc86a3ccf9de765b47","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手正托球：","id":""},{"type":"text","text":"五指稍分開(kāi)，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6ca48f0e69b04903b214a74abbec395e","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手反托球：","id":""},{"type":"text","text":"手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc2724138e2d484ab900b630806d4b9b","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/19f466c543874cebb26b1e5bee0c061e","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞的步法根據(jù)歌曲的種類(lèi)有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀?，右腳往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ae6040d1c9eb435d8f03dfc9be79fe3e","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開(kāi)雙手，雙腳，右腳后點(diǎn)。打開(kāi)雙手，左腳后點(diǎn)。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/12ce343193834afc806d7fafa2891605","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/29caa3cc6580459c8e47dc4e7b28e89b","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32c42163b35240b290ac8248a4cafca2","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/836406c962734612995d8cf3fb3fab28","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bcd8a19631734dbdb3a0d98be79c51d5","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41d14dbf9ca649a18f2b0535ce633eac","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/417e2025ffca4ae28989f7deb5160d18","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《迪拜慢搖》。左右前點(diǎn)收，左右側(cè)點(diǎn)后點(diǎn)側(cè)點(diǎn)收，前走壓腳側(cè)點(diǎn)八步，后退四步，橫跨并步，秧歌步一組。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/10e120ce860a423f9a4ebabc66a87e3e","width":639},"text":"","id":"doxcn4eISUYsOeIy2cRldy8aEqg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"34步","id":""}],"text":"","id":"doxcnSQUuUEaeqM4YCkKJ2TqHBf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《猜》。左右各兩個(gè)前點(diǎn)，左側(cè)點(diǎn)四步。左右各兩個(gè)前點(diǎn)，右側(cè)點(diǎn)四步。左點(diǎn)，右點(diǎn)，向右擺胯兩下。左點(diǎn)，右點(diǎn)，向左擺胯兩下。左腳起四個(gè)踢腳，左點(diǎn)，右點(diǎn)。","id":""}],"text":"","id":"doxcnaEEciyUQsoAs2pkbBYzNZc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"34步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/127804d6b22e444eb8822a1e8310d94b","width":639},"text":"","id":"doxcn2SmuYigwyKmiW0CQmBnzQc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"36步","id":""}],"text":"","id":"doxcnS4OS6GOygMyOG2P2H3LSid"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《探清水河》。前進(jìn)四步，左腳側(cè)點(diǎn)3次收回。后退四步，右腳側(cè)點(diǎn)3次收回。左走四步，右走四步。十字秧歌2組。","id":""}],"text":"","id":"doxcni6AkoIgoMEiWw3qulDiJAb"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"36步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e7e2f68d586d4091b52135189d80c101","width":531},"text":"","id":"doxcnUqAea6SGaewuwhmAk65naf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"40步","id":""}],"text":"","id":"doxcnGe8A6s6GAWcYUTHI5151Dc"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《快樂(lè)桑巴》。前踏后踏八步，左右各兩個(gè)后側(cè)點(diǎn)，左右各三個(gè)側(cè)點(diǎn)收，前后各走四步，重復(fù)一遍。","id":""}],"text":"","id":"doxcnMIwAOAMEUgykaA9FY4lrjf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"40步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9a49dc29284c4270be99ff5ea9e96af0","width":639},"text":"","id":"doxcnUk0gUoAaIE6Caa2R5yB0Wb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"text":"","id":"doxcn42AS2464QgOUym0HjX5tdf"},{"type":"paragraph","children":[{"type":"text","text":"此處再放一下個(gè)人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來(lái)看下教程吧。","id":""}],"text":"","id":"doxcnCCSqoqqagakwUvCBru5hsb"},{"type":"paragraph","children":[{"type":"text","text":"1、左點(diǎn)右點(diǎn)，前點(diǎn)后點(diǎn)，左扭2下","id":""}],"text":"","id":"doxcnQYmcoc6oqsEmE7OpBeyyIh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eabf94c672c540878a87de0aa38b02d9","width":639},"text":"","id":"doxcnAikmkSs2mow4WWamn5e5Gg"},{"type":"paragraph","children":[{"type":"text","text":"2、右點(diǎn)左點(diǎn)，后踩左點(diǎn)","id":""}],"text":"","id":"doxcnqCuMMUqqm6MU049kTmv0Ce"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7c2afbf11a0e4481a79d245630cc0880","width":639},"text":"","id":"doxcnGskyO2ySkEIUmKx2w7wsIg"},{"type":"paragraph","children":[{"type":"text","text":"3、左點(diǎn)右點(diǎn)，左踩后點(diǎn)","id":""}],"text":"","id":"doxcnOW2qsgUOMaeIQVrOIqY6Pe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/92ef927428b144d2a602e9e3c8b32269","width":639},"text":"","id":"doxcnUgMmcW8yeMmgc1coD97gce"},{"type":"paragraph","children":[{"type":"text","text":"4、左點(diǎn)右點(diǎn)，左踩右踩","id":""}],"text":"","id":"doxcnIkgqEg2yCSiUAxR82PPsqf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d7213742b2364ba0922f815104e6002f","width":639},"text":"","id":"doxcnECCWkAwCaGyMqOCcPEU0Pe"},{"type":"paragraph","children":[{"type":"text","text":"5、左點(diǎn)右點(diǎn)，前點(diǎn)側(cè)點(diǎn)","id":""}],"text":"","id":"doxcnASo2aWOM6aA8AFRvARuyyc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e3c70ecd48774b23b2d55f0704ccfb16","width":639},"text":"","id":"doxcns8MueQUiW48Y2hG2IBRU8c"},{"type":"paragraph","children":[{"type":"text","text":"6、左點(diǎn)右點(diǎn)，右點(diǎn)左點(diǎn)","id":""}],"text":"","id":"doxcnsWEK0igSKWKOsdHTP5Z9Od"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-q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人的大部分動(dòng)作會(huì)跟隨下身運(yùn)動(dòng)，所以只要我們先練習(xí)好下身的動(dòng)作，再練習(xí)上身就會(huì)變得很快，因此，學(xué)習(xí)時(shí)可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動(dòng)作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序漸進(jìn)練習(xí)","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞的一個(gè)特點(diǎn)就是動(dòng)作流暢，順其自然。剛開(kāi)始不要過(guò)于追求準(zhǔn)確，根據(jù)下身運(yùn)動(dòng)規(guī)律帶動(dòng)上身運(yùn)動(dòng)，等基本掌握動(dòng)作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進(jìn)的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進(jìn)行練習(xí)， 然后再將整個(gè)動(dòng)作結(jié)合起來(lái)練習(xí)。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E

7. 佳能m2相機(jī)參數(shù)

佳能EOS Kiss M2于2020年11月發(fā)布，（國(guó)內(nèi)名稱(chēng)為EOS M50 MarkII）。

它采用了2410萬(wàn)像素APS-C傳感器，可獲得10張/秒的連拍能力，采用DIGIC 8處理器，雙像素CMOS AF技術(shù)，可拍攝最高4K25P/1080 60P視頻，以及720 120P慢動(dòng)作。電池為L(zhǎng)P-E12，重量為387克（單機(jī)350克）。

8. 佳能m2參數(shù)哪里調(diào)節(jié)

設(shè)置佳能照相機(jī)照出來(lái)的照片尺寸，以Powershot SX50 HS為例，

設(shè)置步驟為：

1給佳能Powershot SX50 HS安裝充滿(mǎn)電的電池和存儲(chǔ)卡。

2按佳能Powershot SX50 HS的power電源開(kāi)關(guān)，將相機(jī)開(kāi)機(jī)。

3按【】按鈕，在菜單里選擇【】標(biāo)識(shí)。

4根據(jù)具體需要選擇分辨率。

注：佳能Powershot SX50 HS的分辨率的可選項(xiàng)有L/M1/M2/S，對(duì)應(yīng)相片紙張大小為（S為適合在電子郵件中使用的圖像）：

9. 佳能m22

佳能M系列相機(jī)都是PS-C幅面的，主打緊湊型微單，鏡頭也非常小巧，使用的是EF-M卡口。佳能M系列面向的不是發(fā)燒友人群。佳能微單還有全畫(huà)幅的R系列機(jī)型，使用較大的RF卡口。RF卡口推出的鏡頭包括經(jīng)典的大三元鏡頭。 使用佳能M6機(jī)身，除了套機(jī)鏡頭15-45和18-150兩款外，變焦鏡頭沒(méi)有更多選擇。定焦鏡頭倒是有幾款，如EF-M22/2人文鏡頭，EF-M28/35微距鏡頭和EF-M32/1.4大光圈標(biāo)準(zhǔn)定焦鏡頭。

10. 佳能m2參數(shù)怎么設(shè)置

顯示屏尺寸:3.0英寸，最高分辨率:5472X3648，有效像素:2010萬(wàn)，傳感器:1英寸，最大光圈:F1.8-2.-8，等效35mm焦距:24-100mm，廣角:50mm